Dried figs Alesto, from Turkey

Figs health benefits and side effects:

• Figs have antipyretic and anti-inflammatory effects, therefore it is recommended for colds, tonsillitis and other similar diseases. 
•  Rich in fiber, which is why it quickly saturates and satisfies hunger for a long time. These fruits can be a great snack for a midday snack
• In figs there are a lot of useful micro elements, including carotene, pectin, iron and copper, but these fruits contain a large amount of sugar, in some varieties its content reaches 71%. For this reason, this fruit is not recommended for diabetics
  

Nutrition Information           

Typical values           per 100 g           

Energy                             1229kJ/291kcal

Fat                                    2.0g

of which saturates         0.7g

Carbohydrate                 61.1g

of which sugars              59.5g

Protein                             2.9g

Salt                                   0.08g